Muscle Milk

Muscle Milk
Originally uploaded by reflexblue

Three weeks into my Brilliant 2008 Diet Project, I haven't gained a pound. I take weight gainer shakes and eat super high protein meals five times a day. I change up my weightlifting routines to make time for back and legs.
Perhaps my four-times-a-week swim practices and marathon training runs suck up all the calories. I do feel leaner and stronger, so I'll stick with this diet for another month.

I pee eight times

Since I started my "Great Diet of 2007" on Friday January 19th, I have drank an average of 100 oz of water and gone to pee eight times during my 9-hour work day.

Diet

It's been a week since I went through another half-baked attempt at improving my diets. That means, bye-bye Wendy's and hello, protein shakes! It's not really a strict diet. I still have some junk food, but in smaller doses. It is not easy though, as I have to plan my meals for the next two days. I even packed lunch once or twice this week. Because of the high protein, low sugar, carb, and fat diet, I'm hungry all the time. I keep dreaming of bread pudding all day.

We'll see how many more days until I break down and tell myself how ridiculous this diet is!