Sunday, January 20, 2008

Muscle Milk

Muscle Milk
Originally uploaded by reflexblue

Three weeks into my Brilliant 2008 Diet Project, I haven't gained a pound. I take weight gainer shakes and eat super high protein meals five times a day. I change up my weightlifting routines to make time for back and legs.
Perhaps my four-times-a-week swim practices and marathon training runs suck up all the calories. I do feel leaner and stronger, so I'll stick with this diet for another month.

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