Friday, March 23, 2007

Confessions of a Lane Six Swimmer, Part 3

No significant progress in the pool for the past six weeks as my training focus shifted to long distance running. I've completed a few 75 yards, but I still struggled with my poor techniques.
I needed lots of rest between my 50's freestyle. While everyone took 10 seconds to rest, I needed a full minute to recover. Overall, I'm happy with 1,000 yards a practice. I plan to improve on that starting in April.

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Wednesday, March 21, 2007

Marathon Training, Week 9

Light week for training and working out.

Monday: chest & triceps
Tuesday: Fins swim practice
Wednesday: calibrating Nike Plus iPod nano sensor
Thursday: none
Friday: legs, abs
Saturday: 3-mile run, swim at 12th
Sunday: 3-mile run; biceps, abs

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Wednesday, March 14, 2007

Locker room photo -- encore!

Dude, where's my towel?
This swimsuit is long gone, but this locker room photo is still my most viewed photo at flickr. Over 7,000 horny webbies served!

Locker Room Encore
Nearly two years later, the locker room stays the same.

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Tuesday, March 13, 2007

Marathon Training, Week 8

Has it been a week already? Although I didn't have any pain after my 13th marathon, I gave myself some down time last week to focus on other interests. No running. No swimming. No weight lifting.

Monday: none
Tuesday: none
Wednesday: none
Thursday: none
Friday: none
Saturday: 7-mile run with the Philadelphia Frontrunners
Sunday: rock gym

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Thursday, March 08, 2007

Marathon Training, Week 7

Originally uploaded by reflexblue.
Monday: chest, triceps
Tuesday: Fins swim practice
Wednesday: none
Thursday: Fins swim practice
Friday: none
Saturday: none
Sunday: run 26.1 miles

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Sunday, March 04, 2007

Philadelphia Phillies

Baseball's opening day is a few weeks away, but I'm already tempted to jump on the Phillies bandwagon. The Phillies has reigning MVP Ryan Howard, rising star Chase Utley, a decent group of holdovers and a handful of expensive players acquired during the off-season. Take me out to the ballpark!


Friday, March 02, 2007

Gays of My Life

Originally uploaded by reflexblue.
I always say that it wouldn't be a party until someone gets carried away.

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