Keep on stroking

Basement
Originally uploaded by reflexblue

Forty-six swimmers were in the pool on Tuesday, March 4, perhaps a Fins attendance record. Over in Lane Six that day, we will remember the 2000+ yard workout that is already legendary.

Coach: Jen
Swimmers: Anh, Jan, Kim, Brad, Bill, Glen, Stan, Marc

Warm-ups
2 x 75 swim
2 x 100 pull
4 x 50 kick

Main set #1
8 x 50 (odd drill, even fast)
8 x 50 (odd free, even stroke)
8 x 50 (odd drill, even fast)
8 x 50 (odd free, even stroke)

Main set #2
12 x 25 (1-3 build; 4 fast)

We started out with 8 swimmers but only 3 stayed the entire practice. I kept up for the most part. I skipped 2 of the 32 50's in the first main set, and I did 8 instead of 12 in the second main set.

This was the first workout that I went over 2000 yards.