Thursday, January 24, 2008

Stroke Count

@ Friends
Originally uploaded by reflexblue

Here's another confession: I have excessively high stroke count during freestyle. For every 25 yards, people in Lane 1 take about 11 strokes. I need 27. When I focus on my glide and reach, I can reduce my stroke count to 22. My count goes back to the high 20's as I lose focus during 50's or 100's. I want to bring my count consistently down to the low 20's by year's end.

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Blogger John said...

Do your hands exit the water too soon? Be sure to extend your arms all the way back on the "crawl."

3:25 PM  

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