Monday, April 15, 2013

Ironman Lake Placid Training Update

Ironman Lake Placid training update: March was a fantastic month for my training. I completed all my workouts and felt like my body has adapted to the intensive training regimen. I haven't necessarily swam faster, but my swim endurance has increased. My 20-minute power test at Breakaway Bikes RPM has slowly but steadily improved. My runs have been solid, not as fast as my 2012 Philly marathon pace but not too far off.

Training stats for March 2013
Swim: 14 hours / 25 miles
Bike: 40 hours / 780 miles
Run: 23 hours / 170 miles

Rest day: 1 (March 6)
Days with 2 or more workouts: 25
Most training hours in one day: 5.5 hours

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