Philly Marathon One Week Away

It has been a fantastic training season. I followed an aggressive high-mileage plan with lots of intense intervals and tempo runs. I had hill repeats each week. I stuck with my training schedule when I traveled. I used my Garmin 910xt on all my runs, including those on treadmills. I tracked my heart rate, my pace, as well as my cadence.

My training plan was set up for me to run a 3:09 marathon. I am ready!