Sunday, November 14, 2010

Philly marathon training, week 7

From Picasa File Photo

November 8-14 (one week until the Philadelphia marathon
Monday: swim
Tuesday: swim
Wednesday: chest, run
Thursday: swim
Friday: biceps and triceps, run
Saturday: swim, run
Sunday: rest

Total for the week: 9 miles swim and 22 miles run

Training is over! It's race time!

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