Philly Marathon training, week 6
November 1 to 7 (2 more weeks until the Philly Marathon)
Monday: swim
Tuesday: chest & triceps, run
Wednesday: run
Thursday: swim
Friday: rest
Saturday: swim
Sunday: Ben Franklin Bridge Challenge 10k (43:56 chip time)
Total for the week: 6 miles swim and 21 miles run
Monday: swim
Tuesday: chest & triceps, run
Wednesday: run
Thursday: swim
Friday: rest
Saturday: swim
Sunday: Ben Franklin Bridge Challenge 10k (43:56 chip time)
Total for the week: 6 miles swim and 21 miles run
Labels: Philadelphia Marathon, training
0 Comments:
Post a Comment
<< Home