February 2010 Workout Sumary

Run = 120 miles (vs. 75 miles last month). I practically married my treadmills during this snowy month.

Best treadmill runs
30 minutes / 4.3 miles
60 minutes / 8.3 miles
70 minutes / 9.8 miles
90 minutes / 12.48 miles
100 minutes / 13.48 miles

Swim = approximately 14 miles (vs. 25 miles last month). Twice a week; typically 3000 yards per practice.

Weighlifting = increased to 4 times a week but each workout was shorter.

It was another great month. I feel like I'm in the best running shape of my life.