January 2010 Workout Summary

Fins Postal Swim 2010
Originally uploaded by reflexblue

Run = 75 miles. Mostly on treadmill. Average pace under 8 minutes per mile; longest run was only 11 miles.

Swim = approximately 25 miles. About 3300 yards per practice in lane 4 or 5. Highlight was the postal swim (3150 yards in 60 minutes).

Weighlifting = back to 3 times a week. Starting to regain some strength!

Overall, I had a great workout month to go along with a balanced diet. Can't wait to see if I can keep up in February!