Monday, September 07, 2009

Second Wind

Back On My Feet 20in24 Race (2009)
I am back on my feet, running 25 to 30 miles a week. I am training for a 50k trail race, as well as two marathons later this year. My motivation was primarily to prepare my body for Provincetown!
I only ran about 8 miles a week for the past year, so going back up to 25 miles was not easy. I had to slow down to make sure that I could reach my target miesl My body was still in shape, so the second week went by a lot smoother. The 15-mile training run on my birthday was a breeze.
I am hoping to keep running 25 to 30 miles a week for the next 3 months, so I can perhaps see another sub-4 hour marathon time!

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