Ironman Lake Placid Training Stats

Training stats for April 2013

Swim: 12.5 hours / 24 miles

Bike: 38 hours / 602 miles

Run: 23.5 hours / 160 miles

Rest Day = 0

Training stats for May 2013

Swim: 11.5 hours / 20.5 miles

Bike: 43.5 hours / 720 miles

Run: 20 hours / 143 miles

Rest Day = 1