Saturday, August 30, 2008

Confessions of a Lane Five Swimmer - Part 2

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I am settling comfortably in Lane 5. I can keep up with the lane during 50's and strokes. If we do 8 x100, then I line up toward the end. But if we do 150 or more, then I fall behind. I still need to find my comfortable zone that I can pace myself out for 200 yards and be ready to move right on to the next set.

Last Thursday's workout
12 x 75 (kick, drill, swim by 25)
12 x 25 stroke count reduction

Main set
2 x 150
4 x 100 by 1:40
4 x 50
100 easy
Repeat main set

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