Fusion My Ass Cross Training - Two More Weeks

Back in July, I started a new 10-week training program I called "Fusion My Ass Cross Training". I wanted to set some short term fitness goals to get me through many summer distractions and to prepare for such important events as Boys of Summer swimsuit party and trips to Rehoboth and Provincetown.

150 miles running, 15 miles swimming, and many grunts and shrieks later, I'm nearing the end of this program. It's been such a joy to see how well my body responded to many physical challenges. The journey itself has been a blast.

August 14 (day 38) - Fins swimming
August 15 (day 39) - none
August 16 (day 40) - Fins swimming
August 17 (day 41) - none
August 18 (day 42) - 15-mile run; biceps; abs
August 19 (day 43) - chest / tri; 1000 yards swimming @ 12th St. Gym
August 20 (day 44) - chest again with Chris; 5-mile run
August 21 (day 45) - none
August 22 (day 46) - back / shouders
August 23 (day 47) - Fins swimming (finally learned to stab the water)
August 24 (day 48) - 19-mile run
August 25 (day 49) - none
August 26 (day 50) - arms with Chris
August 27 (day 51) - start of Monday back / shoulders with Chris
August 28 (day 52) - Fins swimming (2000 yards no fins; most difficult sets ever with Tom); chest
August 29 (day 53) - Abs & Ass class; chest again with Chris
August 30 (day 54) - Sprint Triathlon -- 5k run to Art Museum; Fins swimming; 45 minutes on bike
August 31 (day 55) - Arms with Chris
September 1 (day 56) - 1000 yards swimming @ 12th St. Gym
September 2 (day 57) - River Loop Half Marathon