Fusion My Ass Cross Training - One More Week

12th St Gym
Originally uploaded by reflexblue

The end is near. Philadelphia Distance Run is days away.

Sept 3 (Day 58) - Labor Day Spectacular: Push-ups at home: 50 / 35 / 35 / 40 / 40
Sept 4 (Day 59) - Fins swimming
Sept 5 (Day 60) - Abs & Ass class; shoulders / back
Sept 6 (Day 61) - Fins swimming
Sept 7 (Day 62) - none
Sept 8 (Day 63) - 3 mile run at slow pace; 1.5 mile Swim for Life
Sept 9 (Day 64) - 8 mile run (two laps around Commercial Street / Rt 6A) at medium pace (9 min mile)