Confessions of a Lane Six Swimmer, Part 9

Lane Six
Originally uploaded by reflexblue

With Jeff B moving to Lane 5, Brad, Bill, and I are keeping each other on face. More accurately, I try to keep up with them during freestyle and they try to keep up with me during breaststroke. The sets we got on Thursday from Tom drew evenly upon our strength. We did everything in sync!

10 x 75 freestyle (25 kicks / 25 fist drill / 25 swim) - 20 seconds rest
1 x 100 easy
4 x 25 breaststroke kicks
4 x 25 breaststroke drills
1x 100 easy
6 x 50 (25 breaststrokes / 25 freestyle) - 20 seconds rest
1x 100 easy