Fusion My Ass Cross Training - Days 11 to 17
I ran well the past week but my weight training workouts have suffered. My ass still looks great!
Wednesday July 18 (Day 11) - ran 7 miles on treadmill; shoulders / biceps
Thursday July 19 (Day 12) - off to the GLBT film festival
Friday July 20 (Day 13) - Chest / Tri
Saturday July 21 (Day 14) - ran 10 mile from city to river. Fast during last 3 miles.
Sunday July 22 (Day 15) - swam 1 mile with the Fins long-course pool; biked 15 miles on Philly Tri course; ran 4 miles to Penn's Landing.
Monday July 23 (Day 16) - ran 5 mile on treadmill at average of 8 min/mile pace; feeling assy gassy fever / chill afterward; only did a few light chest workout with Chris.
Tuesday July 24 (Day 17) - miraculously recovered from last night's illness. I should be cannonized as a saint for curing myself! Light workout with the Fins; only swam about 1,000 yards.
Wednesday July 18 (Day 11) - ran 7 miles on treadmill; shoulders / biceps
Thursday July 19 (Day 12) - off to the GLBT film festival
Friday July 20 (Day 13) - Chest / Tri
Saturday July 21 (Day 14) - ran 10 mile from city to river. Fast during last 3 miles.
Sunday July 22 (Day 15) - swam 1 mile with the Fins long-course pool; biked 15 miles on Philly Tri course; ran 4 miles to Penn's Landing.
Monday July 23 (Day 16) - ran 5 mile on treadmill at average of 8 min/mile pace; feeling assy gassy fever / chill afterward; only did a few light chest workout with Chris.
Tuesday July 24 (Day 17) - miraculously recovered from last night's illness. I should be cannonized as a saint for curing myself! Light workout with the Fins; only swam about 1,000 yards.
Labels: bike, fusion my ass, personal, running, Swim, training
posted by Anh at 9:42 PM
1 Comments:
Ok, if you're going to make statements like "my ass still looks great" then you have an obligation to show us more of that ass!! great pecs, but I want more ass!
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