Fusion My Ass Cross Training - Days 1 to 10

Locker Room Confidential
Originally uploaded by reflexblue

New 12-week Fusion My Ass Cross Training Program!

Sunday July 8 (Day 1) - Kelly Pool (1.5k swim); 15 mile bike
Monday July 9 (Day 2) - Chest / 4-mile run to Penn's Landing
Tuesday July 10 (Day 3) - Friends Select (1.5k swim); Legs; Abs
Wednesday July 11 (Day 4) - 3-mile treadmill run; Arms / Shoulders
Thursday July 12 (Day 5) - Friends Select (1.5k swim); Chest
Friday July 13 (Day 6) - Abs; Legs
Saturday July 14 (Day 7) - off
Sunday July 15 (Day 8) - Kelly Pool (1.0k swim); Arms
Monday July 16 (Day 9) - 3.5 mile treadmill; chest
Tuesday July 17 (Day 10) - Friends Select (1.5k swim); Legs; Abs