Marathon Training, Week 5

Lounging
Originally uploaded by reflexblue.

Week of Feb 12

I got lazy and didn't do my planned 22 mile run on Saturday. My "Great Diet of 2007" crashed as well.

Monday: none
Tuesday: Fins swim practice (1 hour only due to board meeting)
Wednesday: 3 miles (21:50 = my fastest time ever); chest with Chris
Thursday: Fins swim practice (great workout as Suzanne and Tim pushed me; first 75 meters free ever!)
Friday: none
Saturday: 8 miles on treadmill (63 minutes 50 seconds)
Sunday: biceps; rock gym