Spring Marathon Training, Week 3

Shiver by the River
Originally uploaded by reflexblue.

It was the most perfect training schedule week I had in at least six months. All my training activities were in sync. My diet was on track. I felt fantastic!


Monday: 3 miles morning; chest / tri with Chris evening
Tuesday: swim practice
Wednesday: 5 miles morning (40:38 minutes); shoulders / back evening
Thursday: 5 miles morning (39:58 minutes); swim practice with guest coach Ryan Smith
Friday: legs / biceps
Saturday: 13 miles in the cold (around 1 hours 50 minutes); indoors rock gym
Sunday: none