St. Louis Marathon: 9 Weeks Ahead

Week of Jan 30 to Feb 5
Plan: 23 miles; Actual: 28 miles

Monday (evening): 5 miles on treadmill; 42 minutes
Tuesday: shoulders; abs
Tuesday (evening): 4 miles on treadmill (32 minutes)
Wednesday: off
Thursday (evening): 6 miles on treadmill (50: 45 minutes); swimming 20 laps
Friday (evening): chests only
Saturday: 13 miles. I did the Center City / Schuylkill River loop, an extra mile, and the Art Museum steps
Sunday: swimming 34 laps or 0.25 mile.