December Training Schedule

Some people find comfort in food, alcohol, or sex. I find comfort in exercise. As my right foot is still slowly recovering from the Philly marathon, I give running a break and focus on weightlifting and swimming.


Thursday, Dec 1 - PM: Chests (with Chris)
Friday, Dec 2 - AM: swimming (10 laps)
Saturday, Dec 3 - AM: shoulders; abs
Sunday, Dec 4 - AM: Legs
Monday, Dec 5 - AM: swimming (15 laps); PM: Chests; abs
Tuesday, Dec 6 - AM: swimming (15 laps); PM: shoulders, swimming (20 laps)
Wednesday, Dec 7 - PM: Chests; abs
Thursday, Dec 8 - PM: Arms (with Chris)
Friday, Dec 9 - Off
Saturday, Dec 10 - AM: Chests, Abs, Swimming (25 laps)
Sunday, Dec 11 - AM: running 5K on treadmill (22 minutes), swimming (30 laps); PM: shoulders / back; abs
Monday, Dec 12 - PM: legs; swimming (35 laps)
Tuesday, Dec 13 - Off (feeling mild pain in lower back)
Wednesday, Dec 14 - AM: chests (lite)
Thursday: Off
Friday: Off
Saturday, Dec 17 - AM: 7-mile run from Center City to Kelly Drive viewing stand & back
Sunday, Dec 18 - AM: shoulders / back; abs; swimming (50 laps = 4300 feet)
Monday, Dec 19 - AM: chests / triceps
Tuesday, Dec 20 - Off
Wednesday, Dec 21 - Off
Thursday, Dec 22 - PM: 5K run on the treadmill (21:45 with a nice negative split); shoulders
Friday, Dec 23 - AM: chests / triceps; swimming (20 laps)
Saturday, Dec 24 - AM: 5-mile run to Olde City & Waterfront (BF Bridge was closed)
Sunday, Dec 25 - Off
Monday, Dec 26 - AM: chests/tri, abs; PM: swimming (approximately 20 laps)
Tuesday, Dec 27 - Legs
Wednesday, Dec 28 - walking all over Philadelphia; swimming (approximately 20 laps)
Thursday, Dec 29 - walking all over New York City