St. Louis Marathon: 8 Weeks Ahead

Week of Feb. 6 to Feb. 12
Plan: 25 miles
Actual: 23 miles

Monday (morning) - ran 5 miles on the treadmill for 40 minutes 30 seconds
Monday (evening) - shoulders; abs
Tuesday (evening) - ran 6 miles on the treadmill for 48 minutes 10 seconds; chests / triceps / abs
Wednesday: Off
Thursday (evening) - ran 5 miles on the treadmill for 44 minutes and 30 seconds; swam 0.25 miles (34 laps)
Friday (evening) - delts / back; abs
Saturday: Nothing; the planned long run fell through since I was occupied with my new queen mattress
Sunday (mid-day; snow) - ran 7 miles on the treadmill for 64 minutes; swam slowly for about 20 laps