Thursday, February 16, 2006

St. Louis Marathon: 7 Weeks Ahead

Week of Feb. 13 to Feb. 19
Goal: 25 miles
Actual: 25 miles

This week, I decided to take a break from weight training to free up some time.
Monday: Off
Tuesday: 6 miles on treadmill (52 minutes). I started to focus of my form to be a little more efficient. No more arm swinging from side to side!
Wednesday (evening): 6 miles on treadmill (47 minutes 50 seconds). Girl, I was fierce!
Thursday (evening): Madonnaerobics. Struggled through the dance moves to "Sorry"
Friday: Off
Saturday (noon): 13.1 miles on the treadmill in 2:00 hours. Hustled the last 3.1 miles to meet the nice round time. Girl, I was fierce!


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