Marathon Training - 7 Weeks to Go
Started out strong this week. Had a mid-week collapse but recovered nicely on Saturday.
Week of August 22-28 (34 miles)
Monday (evening): approximately 13 miles. My building to Rittenhouse Square to 25th & Locust to King Drive, Falls Bridge, Kelly Drive, front of Art Museum, and back via "Locust Trail"
Tuesday (evening): approximately 6 miles. My building to Rittenhouse Square to 23rd & Locust to meet Danielle. Ran to Water Works. Walked to the last boat house and back to the Art Museum. Ran up the Rocky steps. Walked back to the trail. Ran to Washington Square and back home.
Friday: approximately 2 miles. To 4th St. and back via Spruce.
Satuday: approximately 13 miles. My building to Walnut bridge to King Drive, Falls Bridge, Kelly Drive, front of Art Museum, and back via "Locust Trail". Slow and steady.
Week of August 22-28 (34 miles)
Monday (evening): approximately 13 miles. My building to Rittenhouse Square to 25th & Locust to King Drive, Falls Bridge, Kelly Drive, front of Art Museum, and back via "Locust Trail"
Tuesday (evening): approximately 6 miles. My building to Rittenhouse Square to 23rd & Locust to meet Danielle. Ran to Water Works. Walked to the last boat house and back to the Art Museum. Ran up the Rocky steps. Walked back to the trail. Ran to Washington Square and back home.
Friday: approximately 2 miles. To 4th St. and back via Spruce.
Satuday: approximately 13 miles. My building to Walnut bridge to King Drive, Falls Bridge, Kelly Drive, front of Art Museum, and back via "Locust Trail". Slow and steady.
posted by Anh at 1:01 PM
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