March 2009 Training Log

Saturday March 7: 13 miles
Sunday: 4 miles

Monday March 9: swimming only
Tuesday: 7 miles in the morning, swimming in the evening
Wednesday: chest
Thursday (vacation day): 13 miles
Friday: 10 miles
Saturday March 14: swim
Sunday: 10 miles (fruit loop with Kevin, George & Joe)


Monday March 16: swim, triceps
Tuesday: 5 miles in the morning (slow and painful); swim
Wednesday: chest
Thursday: swim
Friday: nothing (attending gay men's chorus concert)
Saturday: swim, biceps / abs
Sunday: 10 miles (2 with Dan, 8 with Joe, Kevin, George, and Frank)