Sunday, January 04, 2009

Confessions of a Lane Five Swimmer - Jan 2009

Wild Hair Poolside
Some days I feel great in the pool and I can swim all the lane 5 workouts, which are typically around 3,000 yards. Some days I feel sluggish and have to skip laps to recover. My swim goal this year is to slow down my stroke count to focus on my technique.



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