Confessions of a Lane Six Swimmer

Jen's Revenge Workout - Tuesday May 27
Lane 6: Anh, Bill H, Kevin, Donald, Stan, new Bill

This was the most intense workout ever for Lane 6. I almost threw up toward the end.
4 x 75 wide arm catch-up
12 x 50 kicks; no board
200 pull

5 x 50 @ 1:30
5 x 50 @ 1:25
5 x 50 @ 1:20

4 x 100 (50 free, 10 push-ups, 50 fast)

4 x 50 (underwater / build)