Post Marathon Recovery
Week of Nov. 22nd: 1 mile, 2 miles
Week of Nov. 29th: 5K, 5 miles (first run with the Philadelphia Frontrunners). Resumed weightraining
Week of Dec. 6th: 5K, 5 miles (second run with the Philadelphia Frontrunners)
Week of Nov. 29th: 5K, 5 miles (first run with the Philadelphia Frontrunners). Resumed weightraining
Week of Dec. 6th: 5K, 5 miles (second run with the Philadelphia Frontrunners)
Labels: running
posted by Anh at 9:00 PM
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