Working Hard and Looking Good!
Week of July 31 to August 6
I gave my body a week off after the Chicago Gay Games marathon. Now it's time to get back on the road, in the pool, and in the gym. Not only that I have a marathon in 10 weeks, I want to keep my toned body for as long as I can.
Monday: 5-mile CC fun run; chest
Tuesday - Swim
Wednesday - 4-mile morning run to Art Museum; evening: shouders, swim @ 12th St. pool
Thursday - Swim
Friday - 8-mile morning run on Kelly Drive
Saturday - 5-mile run in Long's Park of Lancaster County
I gave my body a week off after the Chicago Gay Games marathon. Now it's time to get back on the road, in the pool, and in the gym. Not only that I have a marathon in 10 weeks, I want to keep my toned body for as long as I can.
Monday: 5-mile CC fun run; chest
Tuesday - Swim
Wednesday - 4-mile morning run to Art Museum; evening: shouders, swim @ 12th St. pool
Thursday - Swim
Friday - 8-mile morning run on Kelly Drive
Saturday - 5-mile run in Long's Park of Lancaster County
posted by Anh at 10:44 PM
1 Comments:
How long are your swimminging distances? What kind of swimming style?
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